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What is individual Yoga Therapy?

Imagine a yoga practice designed exclusively for you. Far from the energy of group classes, individual yoga therapy offers you a safe and supportive space, entirely dedicated to your needs.

Together, we create a unique practice tailored to you, combining adapted postures, targeted breathing techniques, and deep relaxation tools. You progress at your own pace, with complete respect for your abilities.

More than just a session, it's a true support system to help you cultivate harmony between your body and mind, and give you concrete keys for lasting well-being on a daily basis.

yoga

Why choose us?

Choosing to trust us means opting for an approach that goes far beyond a simple session. It's the assurance of being guided by an expert with a rare and valuable dual skill set: that of a yoga therapist and massage therapist.

 

This unique synergy gives him an exceptionally profound understanding of the human body. Every piece of advice, every posture, every gesture is guided by a deep knowledge of anatomy and how physical and emotional tensions manifest in the body.

 

Her expertise is all the more solid because she herself trained the next generation of yoga therapists, a guarantee of rigor, safety, and mastery. Furthermore, her specialization in perinatal care and the hormonal system in general allows her to offer particularly tailored and compassionate support to women before, during, and after pregnancy.

 

By choosing us, you are not just choosing a practice. You are placing your well-being in hands that understand, that know, and that can create a truly tailor-made path for you, in complete safety.

Looking for a relaxing moment?

Book a call now to schedule your appointment!

Contact us

P: (438) 795-5305
F: (866) 287-5613

info@clinique-ephedra.com

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© 2025 by Ephedra Clinic Inc. All rights reserved

Ephedra Clinic

Location

4350 Saint-Hubert Street, QC H2J2W8, Montreal

On the Plateau/Mont-Royal

Business hours :

By appointment only

Monday to Saturday: 8am to 7pm

WARNING

The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. It does not constitute a doctor-patient relationship. This content is provided for general information and educational purposes only. Before making any decisions about your health, or if you have any questions, please consult a qualified healthcare professional.

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