top of page

Menstrual irregularities and PMS

Menstrual irregularities and premenstrual syndrome can significantly impact daily life. Understanding the factors that influence your hormonal health allows you to choose support tailored to your specific situation.

Menstrual cycle disorders

Every cycle is unique. Menstrual irregularities can have many causes and manifest differently from person to person. Personalized support helps to better understand your situation and needs.

Irregular cycle

Premenstrual syndrome (PMS)

Painful periods

Heavy periods

Hormonal acne

Hirsutism

Endometriosis

SMOP (PCOS)

Femme vivant des SPM

What are PMS?

Premenstrual syndrome (PMS) encompasses a range of discomforts that can occur in the days leading up to menstruation. These can include mood swings, irritability, fatigue, bloating, cramps, headaches, breast tenderness, and food cravings. The intensity of these discomforts varies from person to person and can be influenced by several factors, including hormonal fluctuations, stress, sleep, diet, and lifestyle.

Factors influencing your hormonal health

Hormonal health is influenced by numerous interacting factors. Understanding their role allows for a comprehensive approach tailored to your specific situation.

Sleep

Diet

Weight management

Hormonal health

Genetic

Stress

Physical activity

Medications and Contraceptives

Which type of support is
right for you?

Naturopathy

Bol sain suite à des recommandations naturopathiques

✓ Personalized nutritional advice

Herbal medicine when relevant

✓ Menstrual cycle support

✓ Adapted lifestyle habits

Understanding your hormonal balance

Face skin care

Supporting skin prone to hormonal acne

✓ Leave with advice tailored to your skin

Soothe and rebalance the skin

Regain a brighter complexion

Femme recevant un soin du visage à Clinique Ephedra

Understanding and caring for skin prone to hormonal fluctuations

Electrolysis

Permanent hair removal

Hair- by- hair hair removal

✓ All areas of the face and body

An essential for hirsutism

Electrolysis Permanent Hair Removal.webp

Our recommended duo

Face skin care

Suitable for skin prone to hormonal imperfections

Personalized advice for your routine

Soothe and hydrate the skin

Regain a brighter complexion

Naturopathy
First consultation

Discussion during a therapy session

A personalized approach to your hormonal health

Practical tips to incorporate into your daily life

Targeted recommendations for diet and supplements

Tools to better support your cycle

Naturopathy allows you to explore the factors that can influence your hormonal balance, while facial treatments address skin prone to hormonal fluctuations. Two complementary approaches for comprehensive support.

+

Femme recevant un soin du visage Plateau Mont-Royal

What Our Clients Are Saying

Discover customer reviews from those who have consulted our clinic in Montreal for our esthetic and naturopathy services.

Salle de consultation à Montréal

Why choose us?

✓ Treatments performed by qualified professionals with insurance receipts .

✓ A multidisciplinary team dedicated to your objectives

✓ Enjoy a calm and welcoming space designed to promote your well-being .

Ready to better understand your hormonal health?

Our team supports you with a comprehensive and personalized approach, tailored to your needs and your reality.

bottom of page