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Weight and metabolism

Understanding the many factors that can influence your weight in order to choose the approaches best suited to your situation and goals.

Why is it so complex?

Everyone is different, as are the factors that can influence their weight. Diet, sleep, stress, hormones, blood sugar, and lifestyle habits all play a role. That's why a personalized approach is often essential to promote lasting change.

Sleep

Hormonal health

Diet

Stress

Physical activity

Weight management

Which type of support is right for you?

Naturopathy

Assiette de nourriture suite à des recommandations naturopathiques

Establishing lifestyle habits promoting a sustainable ideal weight

Personalized nutritional support

✓ Targeted advice in supplements , when relevant

✓ Use of herbal medicine according to your needs

I take care of myself

Maderotherapy

Improved appearance of cellulite

Reshape certain areas of the body

Visually firm the silhouette

Supplement nutritional support

Instruments en bois de madérothérapie

Reshape the silhouette

1h

1h30

Brazilian Lymphatic Drainage

Ventre d'une personne ayant reçu un drainage lymphatique brésilien

✓ A pleasant feeling of lightness

✓ A reduction in the sensation of heavy legs

✓ Deep relaxation

✓ A temporarily more defined silhouette

Lightness effect

1h

1h30

Our recommended duo

Brazilian lymphatic drainage

Hands on Stomach_edited.jpg

✔ A pleasant feeling of lightness
✔ A temporarily more defined silhouette immediately after the treatment
✔ A moment of relaxation promoting your well-being
✔ An excellent complement to a comprehensive approach

1h30

1h

Naturopathy
First consultation

Discussion during a therapy session

✔ Analysis of your lifestyle and eating habits
✔ Identifying obstacles that may limit your progress
✔ Personalized and realistic action plan
✔ Recommendations tailored to your goals

Naturopathy helps address lifestyle habits, while Brazilian lymphatic drainage complements this approach by providing a pleasant feeling of lightness and a sculpting effect. Both treatments can absolutely be performed simultaneously!

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What Our Clients Are Saying

Discover customer reviews from those who have consulted our clinic in Montreal for our massage therapy and naturopathy services.

Salle de Massothérapie à Clinique Ephedra Montréal

Why choose us?

✓ Treatments performed by qualified professionals with insurance receipts .

✓ A multidisciplinary team dedicated to your objectives

✓ Enjoy a calm and welcoming space designed to promote your well-being .

Take the first step towards your goal

Each support program begins with a consultation to understand your situation and guide you towards the most suitable approaches.

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