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Pain and recovery

Supporting your body after exertion, injury or in the face of daily stresses through complementary approaches adapted to your needs.

Common situations

Pain and tension can have many origins. Identifying what influences them allows you to choose support adapted to your situation and goals.

Sports recovery

Work-related tensions

Muscle pain

Postural pain

Reduced mobility

Neck pain

Which type of support is right for you?

Deep tissue massage

Femme recevant un massage deep tissue

✓ Ideal for significant muscle tension

✓ Targeted deep tissue work

✓ Suitable for active people

✓ Promote recovery

Relieving deep tensions

1h

1h30

Osteopathy

✓ Relieve tension and discomfort

✓ Improve body mobility

✓ Supporting the body in its adaptations

Application de bande kinésiologique

I am regaining more comfort and mobility

1h

1h30

Naturopathy

Gélule de produits naturels

✓ Analysis of your lifestyle habits influencing your recovery

✓ Personalized nutritional advice

✓ Recommendations in supplements where relevant

✓ Use of herbal medicine according to your needs

I understand the factors that can influence my recovery

Our recommended duo

Osteopathy

Swedish massage therapy

Two complementary approaches to caring for your body. Swedish massage promotes relaxation and the release of muscle tension, while osteopathy focuses more on mobility, movement restrictions, and various discomforts. Together, they allow you to address well-being and mobility from two complementary perspectives.

+

Relaxing massage
Application de bande kinésiologique

1h

1h30

Baby / Children

Adult

What Our Clients Are Saying

Discover customer reviews from those who have consulted our clinic in Montreal for our massage therapy and naturopathy services.

Salle de Thérapie manuelle à Clinique Ephedra Montréal

Why choose us?

✓ A holistic approach to the body and nervous system

✓ Treatments tailored to your needs and stress level

✓ A multidisciplinary team in a calm environment

Rediscover a more comfortable body every day

Whether you are seeking help for muscle tension, recovery after exertion, work-related pain, or simply to take care of your body, our team will support you with approaches tailored to your needs.

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